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Optimizing Performance

For those looking to reach fitness goals, or keep being held back by injuries - individualized training programs are created to help you reach your goals safe and effectively. Types of training:

  • Sports Injury prevention

  • Body-weight exercises

  • Resistance Bands

  • Cardiovascular training

  • Kettlebells

  • Mobility Exercises

  • Boxing

  • Specialized training for golfers

  • Foundation Training

Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Check out more at below

Personal Training: Services
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